Foam rolling

Foam rolling is a self-myofascial release (SMR) stretching technique that has been embraced throughout the fitness industry. This effective and simple to do technique delivers positive, feel good results. Foam rollers have become easily accessible, either shared at the gym or found in almost any sporting goods aisle to bring home for a minimal investment. Using the foam roller can deliver improvements in flexibility, muscle recovery, movement efficiency, inhibiting overactive muscles, and pain reduction with just minutes of application


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http://www.bodybusterfitness.com/

BODY BUSTER FITNESS
1750 The Queensway, Suite 1250
Toronto, Ontario M9C 5H5
Phone: 416-619-4456 
Toll Free: 1-888-892-9596 
Fax: 416-628-8017 

FRANCHISE INFORMATION
1750 The Queensway, Suite 1250
Toronto, Ontario M9C 5H5
Phone: 416-619-4564 
Toll Free: 1-888-838-1970 
Fax: 416-628-8017

ETOBICOKE, ON
Locations: Centennial Park, CSI Church, Franklin Horner Community Centre, PLAST Ukrainian Youth Association, Richview United Church
Telephone: 416-619-4456
Fax: 416-628-8017

LANGLEY, BC
Locations: United Churches of Langley, Willoughby Reformed Church
Telephone: 604-595-4429
Fax: 604-595-1592
Mailing Address:
Langley, BC V3A 0B6



Langley, BC V3A 0B6
MISSISSAUGA, ON
Locations: Trinity Port Credit Anglican Church
Telephone: 416-619-4456
Fax: 416-628-8017

1750 The Queensway, Suite 1250
Toronto, ON M9C 5H5
SURREY, BC