Boxing Or Kickboxing - Which Is the Best Workout for Beginners?

Sub. In Charge Number of posts : 238 Registration date : 2011-02-01

Boxing is easier to learn because you stay on two feet. With Kickboxing you have to lift one leg into the air. This is not a problem if you're flexible, have good balance, plenty of space and good instructions on how to throw a kick - which is a more difficult, athletic move.

At a high level a Kickboxing workout burns more calories and works your legs more - so it may be a harder workout. However, the problem is getting to that high level. Many beginners, especially unfit ones, are going to struggle with learning the main kick - the roundhouse.

Thanks

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